Specialty Gluten-Free Pancake Recipes

 

Garfava Pancakes 

Rice free, corn free,  and soy free. It is a wonderful high protein, fiber pancake.

Will make 4 four ounce Pancakes

1 Cup of Authentic Foods Garfava Flour	1 Cup of Milk, or Soy Milk, or Water
2 Teaspoon Corn Free Baking Powder	2 Eggs or Egg Whites
1/4 Teaspoon of Baking Soda	2 Tablespoons of Authentic Foods Maple Sugar
1/2 Teaspoon of Salt	1/2 Teaspoon of Authentic Foods Vanilla Powder
1/4 Cup of Vegetable Oil or Melted Butter	1/4 Teaspoon of Authentic Foods Xanthan Gum

In a bowl combine all dry ingredients: Garfava Flour, Baking powder, salt, Maple Sugar, Xanthan Gum, and Vanilla Powder. Mix well. In another bowl beat eggs, milk, and oil. Add to first bowl and mix well. For a more specialty pancake, add chopped apples, grapes or any other fruit. Preheat lightly coated griddle or skillet over medium heat. For each pancake pour about a 1/4 cup of batter onto a hot griddle. Cook on first side until bubbles that form begin to pop and edges look dry. With a spatula, turn and cook until second side is rich golden brown. Serve with syrup, jelly, or fruit.

Waffle

Ingredients:

2 Cups of Authentic Foods Pancake & Baking Mix	1½ cups of milk
2 tablespoons of maple sugar	5 tablespoons of shortening melted
3 Eggs Separated

Direction: 

1.     Beat egg yolks until smooth in one bowl.  Add maple sugar and continue to whisk until light.  Then add milk, shortening (melted butter) and continue to mix. Then blend in Pancake & Baking Mix. Next fold in egg whites into the batter. 

2.     Ladle 3 oz of batter onto a hot waffle iron (350-375°F).  Cook for approximately 2 minutes or until steam is no longer coming from the waffle iron (Most waffle irons have preset timers). 

3.     Serve immediately on hot plate with butter and syrup or other accompaniments.

For apples: add 1 1/3 cups chopped uncooked apples. 1/8 teaspoon cinnamon and 1 tablespoons sugar to waffle batter before folding in the egg whites. 

Chocolate: add 2 ounces chocolate, melted; 1 tablespoon sugar.  Add in before folding in egg whites.

 

Falafel Pancakes

A great middle eastern pancake to be served as a side dish for dinner. 

1 Cup Authentic Foods Falafel Mix	2 Eggs
¼ Cup of Corn Oil	3 Tablespoons of Authentic Foods Maple Sugar
6 Ounces of Water or Soy Milk or Milk

In a bowl, combine Falafel Mix with Maple Sugar. In another bowl, beat together eggs, milk and oil. Add the liquid ingredients to the first bowl and mix together. Pour a tablespoon of oil in a skillet or on a griddle. Drop the batter on to make 4 inch pancakes. Cook on both sides until golden brown. Serve them with sour cream cucumber yogurt dressing, or tahini, or applesauce.

Copyright  2001 Authentic Foods