Garfava Pancakes

Rice free, corn free, and soy free. It is a wonderful high protein, fiber pancake.

Will make 4 four ounce Pancakes

1 Cup of Authentic Foods Garfava Flour	1 Cup of Milk, or Soy Milk, or Water
2 Teaspoon of Baking Powder	2 Eggs or Egg Whites
1/4 Teaspoon of Baking Soda	2 Tablespoons of Authentic Foods Maple Sugar
1/2 Teaspoon of Salt	1/2 Teaspoon of Authentic Foods Vanilla Powder
1/4 Cup of Corn Oil or Melted Butter	1/4 Teaspoon of Authentic Foods Xanthan Gum

In a bowl combine all dry ingredients: Garfava Flour, Baking powder, salt, Maple Sugar, Xanthan Gum, and Vanilla Powder. Mix well. In another bowl beat eggs, milk, and oil. Add to first bowl and mix well. For a more specialty pancake, add chopped apples, grapes or any other fruit. Preheat lightly coated griddle or skillet over medium heat. For each pancake pour about a 1/4 cup of batter onto a hot griddle. Cook on first side until bubbles that form begin to pop and edges look dry. With a spatula, turn and cook until second side is rich golden brown. Serve with syrup, jelly, or fruit.

Falafel Pancakes

A great middle eastern pancake to be served as a side dish for dinner.

1 Cup Authentic Foods Falafel Mix	2 Eggs
¼ Cup of Corn Oil	3 Tablespoons of Authentic Foods Maple Sugar
6 Ounces of Water or Soy Milk or Milk

In a bowl, combine Falafel Mix with Maple Sugar. In another bowl, beat together eggs, milk and oil. Add the liquid ingredients to the first bowl and mix together. Pour a tablespoon of oil in a skillet or on a griddle. Drop the batter on to make 4 inch pancakes. Cook on both sides until golden brown. Serve them with sour cream cucumber yogurt dressing, or tahini, or applesauce.